Health ❯ Mental Health ❯ Cognitive Health

Alzheimer's Disease

Prevention Strategies Cognitive Decline Risk Assessment Lifestyle Interventions Speech Patterns Physical Activity Curiosity and Aging APOE4 Gene Risk Reduction Strategies Memory Decline APOE ε4 Allele Cognitive Reserve Bruyère Brain Health & Memory Clinic Risk Factors Physical Activity Effects Memory Loss Dementia Prevention Occupational Impact Family History Genetic Factors Bilingualism Exercise Benefits Probiotics and Gut Health Dietary Impact

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

The Nature Medicine study followed 296 adults for about nine years, linking modest walking to slower tau buildup in those with elevated amyloid-beta.

5,000–7,500 Daily Steps Tied to Years-Long Delay in Alzheimer’s-Related Decline, Study Finds

Structured Lifestyle Program Outperforms Self-Guided Approach in Slowing Cognitive Aging