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Cognitive Decline

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

The Nature Medicine study followed 296 adults for about nine years, linking modest walking to slower tau buildup in those with elevated amyloid-beta.

5,000–7,500 Daily Steps Tied to Years-Long Delay in Alzheimer’s-Related Decline, Study Finds