Health ❯Mental Health ❯Cognitive Health

Sleep Disorders

Sleep Quality Cognitive Enhancement Caffeine Influence Dementia Napping Benefits

20-Minute Nap Boosts Problem-Solving by Triggering Deeper Sleep Stage

Researchers found that participants who entered Stage-2 sleep were nearly twice as likely to solve a hidden-clue task after a short nap.

Study Reveals Caffeine Modifies Sleep Brain Waves and Boosts Nighttime Neural Complexity

Excessive Sleep Linked to Accelerated Brain Aging and Cognitive Decline

Study Links Poor Sleep in 40s to Accelerated Brain Aging