Nutrition and Exercise

Physical Health Physical Fitness Physical Activity Guidelines Cardiovascular Health Aerobic Activity Exercise Regimens Healthy Habits Exercise Recommendations BMI Exercise Physiology

Experts Recommend 7,000 Steps a Day Instead of 10,000 for Better Health

New guidance reveals that mindful walking in pleasant environments yields fitness plus mental benefits beyond arbitrary numerical goals

Study Confirms Lifestyle Changes Can Dramatically Reduce Heart Attack Risk

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Study Links 7,000–9,000 Daily Steps to Lower Cancer Risk

Study Links Physical Inactivity to Increased Risk of 19 Chronic Diseases

Reducing Sitting Time and Increasing Activity Can Help Manage Back Pain