Health ❯ Public Health

Physical Activity

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4,000 Steps on a Few Days Linked to Lower Death Risk in Older Women, Study Finds

The analysis points to cumulative weekly movement as the key factor for risk reduction.

Exercise Tied to Lower Depression and Sleep Problems in Smokers Over 40, Study Finds

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

2025 ParkScore Report Highlights Record Investments and Philadelphia's Notable Rise