Transcendental Meditation is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. From Wikipedia
His unwavering routine of twice-daily Transcendental Meditation paired with a 90/10 organic ‘lean and green’ diet plus low-impact activity mirrors vitality practices from global longevity hotspots
