Overview

• Eastwood has practiced Transcendental Meditation twice daily since the 1970s to dissolve stress and sustain focus during film work.
• He embraced an organic, low-fat “lean and green” diet in the 1950s after losing his father to cardiovascular disease, and he reserves 10% of meals for occasional treats.
• He keeps carbohydrate intake low, swaps sugary drinks for water and prioritizes hydration to maintain steady energy levels.
• His current exercise regimen centers on golf, leisurely walks and functional strength training that emphasizes proper form over heavy lifting.
• Longevity experts note that his habits align with the Blue Zones Power 9, demonstrating how consistent, low-tech lifestyle choices support healthy aging.