Psychology ❯ Behavioral Psychology

Sleep Behavior

Sleep Patterns Chronotypes Environmental Factors Cognitive Behavioral Therapy Sleep Resilience Sleep Tracking Technology Chronotype Adaptation Sleep Transitions

JAMA Analysis Finds U.S. Teen Sleep Deprivation Worsening as Very Short Sleep Increases

Researchers highlight system-level factors across demographics.

Consistent Bed and Wake Times Lead Sleep Guidance as Data Bolsters the 7:1 Rule

Night Owls Face Steeper Cognitive Decline Over 10 Years