Psychology ❯ Behavioral Psychology

Sleep Behavior

Sleep Patterns Chronotypes Cognitive Behavioral Therapy Sleep Quality Chronobiology Sleep Resilience Couples' Behavior Sleep Tracking Technology Cognitive Effects Sleep Transitions Chronotype Adaptation Sleep Recommendations Environmental Factors

JAMA Analysis Finds U.S. Teen Sleep Deprivation Worsening as Very Short Sleep Increases

Researchers highlight system-level factors across demographics.

Consistent Bed and Wake Times Lead Sleep Guidance as Data Bolsters the 7:1 Rule

Night Owls Face Steeper Cognitive Decline Over 10 Years