Psychology ❯ Behavioral Psychology

Sleep Behavior

Sleep Patterns Chronotypes Cognitive Behavioral Therapy Sleep Quality Sleep Disorders Chronobiology Sleep Resilience Couples' Behavior Sleep Tracking Technology Cognitive Effects

Morning Light, Regular Routines and Fewer Stimulants Improve Sleep, Experts Say

Simple daily habits that shift circadian timing improve sleep, support mood, help daytime function and reveal when medical evaluation is needed.

Late Bedtimes Linked to Nighttime Loneliness and Higher Anxiety, Study Finds

JAMA Analysis Finds U.S. Teen Sleep Deprivation Worsening as Very Short Sleep Increases

Consistent Bed and Wake Times Lead Sleep Guidance as Data Bolsters the 7:1 Rule

Sleep Experts Reject 5 A.M. Formula as Biologically Unsound

Why You Keep Waking at 3–4am, According to Neuroscientist Andrew Huberman

Study Maps Five Sleep Profiles to Mental Health, Cognition, and Brain Networks

Night Owls Face Steeper Cognitive Decline Over 10 Years

Study Links Irregular Sleep Patterns to Increased Risk of Premature Death

Bengaluru Woman Wins ₹9 Lakh in Unique 'Sleep Internship' Program