Health ❯ Mental Health

Sleep and Mental Health

Cognitive Function Sleep Quality Impact of Sleep Disorders Sleep Deprivation Impact of Diet on Mental Health Anxiety and Depression Depression and Sleep Disorders Sleep Disruption Cognitive Effects of Sleep Loss Depression Effects of Sleep Deprivation Cognitive Disorders Impact of Sleep on Health

Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

The link emerged only when nightly sleep fell below about eight hours.

Weekend ‘Social Apnoea’ Drives 18% Rise in OSA Severity, Study Finds

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess