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Seasonal Changes

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As Winter Nears, Experts Urge Bright-Light Therapy to Counter Seasonal Depression

Evidence-based routines started in fall help reset circadian rhythms to lift mood.

As Clocks Fall Back, Experts Urge Early Steps to Curb Seasonal Affective Disorder

Clocks Fall Back in UK on Oct. 26 and in US on Nov. 2 as Daylight Saving Time Ends