Health ❯ Cardiovascular Health ❯ Heart Disease

Risk Reduction

Clinical Trials Medications Phytosterols Exercise Benefits Lifestyle Changes Exercise Recommendations Walking Benefits Dietary Impact Walking

Longer Walking Bouts Tied to Lower Heart and Mortality Risks in Large UK Study

Researchers say a single 10–15 minute continuous walk may be an attainable way to improve outcomes for people who take fewer than 8,000 steps a day.

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds