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Stair Climbing Linked to Lower Risk of Heart and All‑Cause Death

Researchers say the finding points to an easy, low‑cost way to boost daily activity without proving it prevents heart disease.

Earlier Egg Introduction Linked to Drop in Australian Infant Egg Allergy

Ultra-Processed Foods Linked to Measurable Drops in Attention, Even With Healthy Diets

Stress Plus Late‑Night Eating Linked to Gut Problems, Study Finds

Short Bursts of Vigorous Activity Linked to Lower Risk of Eight Major Diseases

Study Finds Wine Linked to Lower Risk at Modest Intake, Unlike Beer or Spirits

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

Frequent Music Engagement After 70 Tied to Lower Dementia Risk in Large Australian Study

Decade-Long Analysis Finds U.S. Anxiety Levels Steady During COVID-19

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds