Health ❯ Fitness

Physical Activity

Cycling Walking Running Exercise Wellness Community Engagement Outdoor Activities Community Health Sports Participation Mental Health

Studies Find Health Gains Start Between 2,000 and 7,000 Steps

Recent reviews show most benefits accrue well below 10,000 steps, with higher-intensity walking and muscle-strengthening recommended to boost gains.

Science Recasts 10,000 Steps as a Marketing Myth

Sir Chris Hoy Says 'My Deadline's Been Brought Forward' as He Battles Terminal Cancer

Peter Maffay Admits He Often Forgets Lyrics and Will Keep Performing

Modest Daily Movement Tied to Lower Premature Death and Short Routines Improve Older Adults’ Function

Refurbished E‑Bikes Go Mainstream as Rebike Runs Major Sales

Weight Training Strengthens Nerve‑to‑Muscle Links and Protects Motor Neurons in Older Adults

Plain Porridge Recommended as Cheap Way to Lower 'Bad' Cholesterol

India Marks World Bicycle Day With Nationwide Fit India Rallies

Refurbished E‑Bikes Become Mainstream in Germany, Cutting Prices by 30–60%

World Bicycle Day 2026 Spotlights Renewed Demand for Bikes as Practical Transport

Ahmedabad 2030 Push: Fit India ‘Sundays on Cycle’ Mobilises Millions

Giripremi Climbers Reach Mount Everest Summit and Hoist Indian Tricolour

Hypershell Launches AI-Driven X Series Exoskeletons

Study Links 560–610 Weekly Exercise Minutes to Steeper Drop in Heart Risk

MS Dhoni Trains With NSG Commandos in Chennai as Viral Clips Show Shooting Drills

8,500 Steps, Not 10,000, Linked to Keeping Weight Off, Study at ECO 2026 Finds

Study Finds 8,500 Daily Steps Help People Keep Weight Off After Dieting

Akashvani Nagaland Marks 90 Years With Twin Community Marathons

Aventon Launches Memorial Day E‑Bike Sale With Free Gear Bundles and Lowest Prices