Health ❯ Aging

Physical Activity

Exercise Benefits of Exercise Marathon Running Exercise Benefits Wellness Mobility Mental Well-being Benefits Sarcopenia Strength Training

7 ARTICLES

last mo.

UK Chief Medical Officers Update Exercise Guidance to Stress Strength Work and Less Sitting

The guidance highlights that reduced daily movement from home working plus muscle loss linked to GLP‑1 weight‑loss drugs increase the need for strength training and more frequent short activity.

7 ARTICLES

2mo ago

Experts Recommend Walking Plus Three Weekly Strength Sessions to Preserve Mobility in Older Adults

3 ARTICLES

2mo ago

Willie Nelson, 92, Says He’s in ‘Pretty Good Shape’ as Family Points to Power of Performing

5 ARTICLES

9mo ago

R. Madhavan Boosts Viral Video of 91-Year-Old Singapore Worker Doing 12-Hour Shifts

4 ARTICLES

10mo ago

Women Achieve Comparable Heart Protection With Half the Exercise Men Need, Study Finds

8 ARTICLES

10mo ago

JAMA Study Finds Rapid Rise in U.S. Pickleball Eye Injuries, Concentrated in Older Players

8 ARTICLES

11mo ago

For Adults Over 60, Do Strength Training 2–3 Times a Week, Add Soft Martial Arts for Balance

6 ARTICLES

11mo ago

Rick Springfield Shares Gym Selfie of Dick Van Dyke, 99, Powering Through a Workout

6 ARTICLES

11mo ago

Guinness Confirms 102-Year-Old as Oldest to Summit Mount Fuji

3 ARTICLES

last yr.

Billie Jean King, 81, Uses U.S. Open Stage to Press Tennis Reforms and Elevate New Leaders

5 ARTICLES

last yr.

70-Year-Old Weight Lifter Mummy’s Vegetarian Diet Fuels Viral Fitness Inspiration

3 ARTICLES

last yr.

Study Confirms Viral Japanese Interval Walk Lowers Blood Pressure and Builds Muscle

13 ARTICLES

last yr.

SUV Driver Arrested in Hit-and-Run Death of Marathon Icon Fauja Singh

5 ARTICLES

last yr.

Fauja Singh, World’s Oldest Marathon Runner, Dies in Hit-and-Run at 114

Physical Activity

UK Chief Medical Officers Update Exercise Guidance to Stress Strength Work and Less Sitting

Experts Recommend Walking Plus Three Weekly Strength Sessions to Preserve Mobility in Older Adults

Carmen Dell’Orefice Turns 95 and Still Models After Eight Decades

German Coverage Pushes Strength Training as Key to Healthy Aging

Marla Gibbs, 94, Shares Gym Workout and Hints at LA Memoir Event

Strength Training Moves to the Forefront of Healthy Aging

At 90, Ann Crile Esselstyn Sets Guinness Record for Dead Hang at 2:52

Walking Isn’t Enough After 60 as Experts Urge Strength and Brain-Body Training

Willie Nelson, 92, Says He’s in ‘Pretty Good Shape’ as Family Points to Power of Performing

R. Madhavan Boosts Viral Video of 91-Year-Old Singapore Worker Doing 12-Hour Shifts

Never miss stories about

Physical Activity

Women Achieve Comparable Heart Protection With Half the Exercise Men Need, Study Finds

JAMA Study Finds Rapid Rise in U.S. Pickleball Eye Injuries, Concentrated in Older Players

For Adults Over 60, Do Strength Training 2–3 Times a Week, Add Soft Martial Arts for Balance

Rick Springfield Shares Gym Selfie of Dick Van Dyke, 99, Powering Through a Workout

Guinness Confirms 102-Year-Old as Oldest to Summit Mount Fuji

Billie Jean King, 81, Uses U.S. Open Stage to Press Tennis Reforms and Elevate New Leaders

70-Year-Old Weight Lifter Mummy’s Vegetarian Diet Fuels Viral Fitness Inspiration

Study Confirms Viral Japanese Interval Walk Lowers Blood Pressure and Builds Muscle

SUV Driver Arrested in Hit-and-Run Death of Marathon Icon Fauja Singh

Fauja Singh, World’s Oldest Marathon Runner, Dies in Hit-and-Run at 114

Never miss stories about

Physical Activity