Personal Development

Lifestyle Changes

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Man Loses 27 Kg in 4 Months Following Simple Fat-Loss Diet

Fitness coach Yatinesh Nirbhavne shares the three key meals and strategies behind Omar's dramatic weight transformation.

Khloé Kardashian Reflects on Weight Loss Journey and Body Image Struggles

Jon Gosselin Credits 50-Pound Weight Loss for Improved Health and Relationship

Kyle Richards Marks Two Years of Sobriety with Fitness Milestone