Carbohydrates

Starch Refined Carbohydrates Pre-Race Meals Diet High-Quality Carbs

Study Links Midlife High-Quality Carbs and Fiber to Healthy Aging

Research published in JAMA Network Open reveals a 6–37% greater likelihood of healthy aging in women with midlife diets rich in unrefined carbohydrates and fiber.

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last mo.

London Marathon Runners Begin Final Warm-Ups on Race Day

10 ARTICLES

last yr.

Study Links Refined Carbs to Lower Facial Attractiveness