Health ❯ Aging

Older Adults

Health Risks Cognitive Decline Cognitive Function Cognitive Health Cognitive Impairment Chronic Diseases Health Benefits Dietary Impact Dietary Recommendations Brain Health Lifestyle Changes Chronic Conditions Posture Heat Risks Vaccination Benefits Health Policy Health Outcomes Support Services Heat Stress Sexual Health Sleep Recommendations Psychological Factors Frailty Health Conditions Hypertension Cardiovascular Health Multimorbidity Microbiome Wellness Lifestyle Interventions Chronic Illness Sleep Patterns Physical Health Physical Activity Recommendations Muscular Endurance Exercise Adaptations Health Interventions Dietary Patterns Longevity Health Management Dementia Health Disparities Dietary Intake Health Improvements Metabolic Syndrome Activity Patterns Cholesterol Levels Medication Risks Exercise Sleep Quality Health Issues

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

The Nature Medicine study followed 296 adults for about nine years, linking modest walking to slower tau buildup in those with elevated amyloid-beta.

Frequent Music Engagement After 70 Tied to Lower Dementia Risk in Large Australian Study

4,000 Steps on a Few Days Linked to Lower Death Risk in Older Women, Study Finds

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

Study Links Shingles Vaccine to Lower Risks of Heart Disease, Dementia and Death for Adults 50+

Meta-Analysis Finds Brief 'Exercise Snacks' Improve Cardiorespiratory Fitness

Low-Dose Aspirin Linked to Lower Cancer Risk in Seniors, With Strongest Signal in CHIP

One in Four Older Adults Regain Optimal Well-Being Within Three Years, Canadian Study Finds

VR Path-Integration Test Detects Spatial Errors in Older Adults With Subjective Cognitive Decline

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome

Healthy Diets Slow Chronic Disease Accumulation in Older Adults

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

Beetroot Juice Lowers Blood Pressure in Seniors by Altering Oral Microbiome

Nitrate-Rich Beetroot Juice Cuts Seniors’ Blood Pressure by Reshaping Mouth Bacteria

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

Long-Term Study Links Vitamin K1 From Leafy Greens to Lower Vascular Disease Risk

Positive Ageing Mindset Linked to Better Fall Recovery in Older Adults