Nutritional Science

Processed Foods Supplementation Protein Sources Dietary Fats Impact on Performance High-Calorie Foods Food Choices Protein and Fat

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Shifting to minimally processed plant-forward foods may slow visceral fat gain, reducing long-term cardiometabolic risk.

U.S. Overhauls Dietary Guidelines With Inverted Pyramid Prioritizing Protein and Real Foods