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Seasonal Depression: Latest Advice Emphasizes Evening Blue-Light Cutoffs, Morning Light Therapy

New reports elevate practical steps that target circadian disruption from darker days plus recent clock changes.

After Time Change, Experts Update Guidance on Seasonal Depression

As Winter Nears, Experts Urge Bright-Light Therapy to Counter Seasonal Depression

As Clocks Fall Back, Experts Urge Early Steps to Curb Seasonal Affective Disorder