Health ❯ Preventive Medicine

Lifestyle Interventions

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Short Bursts of Vigorous Activity Linked to Lower Risk of Eight Major Diseases

Peer-reviewed tracking of 96,408 adults links brief vigorous effort to lower disease risk over seven years.

Long-Term Study Links MIND Diet to Slower Brain Aging on MRI

Daily Multivitamin Linked to Slightly Slower Biological Aging in 2-Year COSMOS Trial

Ancient Baduanjin Routine Matches Brisk Walking for Blood Pressure in Yearlong JACC Trial

Pitt Study Identifies SerpinB2 as Key to Protective Fat Macrophages, Pointing to a New Diabetes Treatment Path

Genetic Study Links Higher BMI and Blood Pressure to Causal Risk of Vascular-Related Dementia

Abdominal Fat, Not BMI, Linked to Harmful Heart Remodeling in MRI Study

USC Study Unveils Non-Invasive Cerebrovascular Index With High Accuracy for Alzheimer’s Detection

Small Trial Links Yogurt to Higher Gut Microbial Diversity, Onsen Baths to Better Bowel Habits