Health ❯ Nutrition ❯ Fasting

Intermittent Fasting

Stem Cell Regeneration Health Effects Hair Growth Effects on Hair Growth Meal Planning Health Risks Metabolism Effects on Exercise 16:8 Method Heart Health

Meta-Analysis Finds Short Fasts Don’t Dent Thinking in Most Healthy Adults

The review of 71 studies reports stable cognition during roughly 12-hour fasts in adults.

Delayed Breakfast Linked to Higher Mortality in Older Adults, Study Finds

Fitness Coach Credits 10 Lifestyle Changes for 25 kg Weight Loss in Four Months

Intermittent Fasting Found to Slow Hair Regrowth in Mice and Humans