Health ❯ Nutrition ❯ Diets

Intermittent Fasting

Weight Loss 5:2 Diet Metabolic Benefits Cognitive Benefits Alternate-Day Fasting 16:8 Diet Diabetes Management Fasting Mimicking Diet Protein Intake Weight Loss Methods Cognitive Health Clinical Trials Cognitive Function One Meal a Day Diet Health Benefits Weight Management Cardiovascular Health Eat Stop Eat Diet OMAD Diet Health Risks Research Studies Eating Disorders Benefits of Intermittent Fasting Alternate Day Fasting Eating Patterns One Meal a Day (OMAD)

Short Daily Eating Window Tied to Modest Gains in Spatial Planning for Older Women

If confirmed in larger trials this NUTRITION 2026 poster suggests meal timing could be a simple way to protect specific thinking skills in people at higher dementia risk.

Cochrane Review Finds Intermittent Fasting No Better for Weight Loss Than Standard Dieting

Cochrane Review Finds Intermittent Fasting Offers No Weight-Loss Edge