Health ❯ Preventive Health

Healthy Habits

Sleep Hygiene Nutrition Physical Activity Bathroom Habits Dietary Choices Cognitive Health Habits Childhood Nutrition Structured Meal Times Morning Routine Exercise

Insomnia Associated With Higher Short-Term Cancer Risk in Adults Under 50

Experts say replication and mechanistic research are needed before any claim that sleep problems cause cancer.

Stress Plus Late‑Night Eating Linked to Gut Problems, Study Finds

Spring Fatigue or Depression? How to Tell and What Helps

John Thomson Backs Pistachio Growers’ UK Campaign Promoting Small Tweaks for Healthy Ageing

JAMA Analysis Links Midlife Caffeinated Coffee or Tea to Slightly Lower Dementia Risk

Memory Loss Guidance Shifts to Function and Prevention, With Diet in the Spotlight

Peru Reports Extreme Rates of Gum Disease and Caries

Study Links Nighttime Window Sleeping to Higher Blood Pressure and Disrupted Sleep

Teen Abdominal Obesity Linked to Enlarged Brain Regions and Cognitive Risks

Weekly Flossing Linked to Lower Stroke and Heart Risks, Study Finds

Delayed REM Sleep Identified as Potential Early Marker for Alzheimer’s Disease