Health ❯ Aging

Healthy Aging

Physical Activity Cognitive Health Lifestyle Factors Diet and Aging Dietary Impact Cognitive Decline Longevity Lifestyle Choices Physical Fitness Dietary Interventions

Urolithin A Activates PKGIα and Reverses Lab Signs of HFpEF

The discovery opens a path to testing a well‑tolerated compound in people with a common form of stiff, hard-to-treat heart failure.

Supercentenarians Show Major Rise in Rare Cancer‑Killing T Cells

Avoiding High Blood Pressure, Diabetes and Smoking in Midlife Linked to Nearly 13 Extra Dementia-Free Years

Major Review Finds Lower Protein Intake May Improve Metabolism and Slow Ageing

Major Review Finds Lower Protein Triggers Metabolic Changes Linked to Longer Life in Animals

Argentina Rethinks Ageing With a ‘New Longevity’ Focus on Living Well

Trainers Say Daily 'Grandpa Pace' Walk Can Add Up to 75,000–78,000 Calories a Year

Experts Recommend Walking Plus Three Weekly Strength Sessions to Preserve Mobility in Older Adults

Heliconius Butterflies Live Far Longer and Age More Slowly

About Two Hours of Strength Training a Week Linked to Lower Death Risk

Physical Activity Cuts Deaths and Preserves Brain Health, ELSA‑Brasil Finds

New Studies Tie Sleep Habits to Brain Aging, Mental Health and Mortality Risk

Weight Training Strengthens Nerve‑to‑Muscle Links and Protects Motor Neurons in Older Adults

Vitamin D and B‑Vitamin Deficiencies Linked to Higher Predicted Dementia Risk in Telangana Study

Two Hours of Strength Training a Week Tied to Lower Death Risk

Neurologist Urges Early Sensory Care and Simple Habits to Close Gap Between Lifespan and Healthspan

Coached Lifestyle Program Slows Frailty and Improves Cognition in Older Adults

Study Finds Brain Performance Can Improve at Any Age

Three-Minute Interval Walks Emerge as a Strong Option for Better Health

Study Links High-Quality Plant-Based Eating to Lower Dementia Risk