Health ❯ Aging

Healthy Aging

Physical Activity Cognitive Health Lifestyle Factors Diet and Aging Dietary Impact Longevity Cognitive Decline Lifestyle Choices Dietary Interventions Physical Fitness

Trainers Publish Simple Home Tests and Targets to Preserve Mobility After 50

Practical numeric benchmarks let people detect early decline to trigger targeted strength or balance training.

Immune Aging Map Links Granzyme B–Dominant CD8 Cells to Higher 10‑Year Health Risk

Stories older than 24h

Pomegranate‑Derived Molecule Shows Promise for Hard‑To‑Treat Heart Failure

Peru’s Mental Health Institute Issues Practical Guidance to Preserve Cognitive Health in Alzheimer’s

Salk Releases Microprotein Atlas That Reveals 1,067 Hidden Brain Proteins

Children of Centenarians Live Longer and Have Lower Heart Risk

Experts Urge Strength Training From About 50 to Preserve Independence

Urolithin A Activates PKGIα and Reverses Lab Signs of HFpEF

Supercentenarians Show Major Rise in Rare Cancer‑Killing T Cells

ICMR‑NIN Study Links Vitamin Deficiencies to Mild Cognitive Impairment in Older Adults

Start Strength Work in Your 50s and Keep Walking in Your 60s to Protect Independence at 70

Avoiding High Blood Pressure, Diabetes and Smoking in Midlife Linked to Nearly 13 Extra Dementia-Free Years

Avoiding Three Midlife Risks Linked to About 12 More Dementia-Free Years

Major Review Finds Lower Protein Intake May Improve Metabolism and Slow Ageing

Major Review Finds Lower Protein Triggers Metabolic Changes Linked to Longer Life in Animals

Trainers and WHO Emphasize Strength Work to Preserve Independence After 60

Argentina Rethinks Ageing With a ‘New Longevity’ Focus on Living Well

Trainers Say Daily 'Grandpa Pace' Walk Can Add Up to 75,000–78,000 Calories a Year

Experts Recommend Walking Plus Three Weekly Strength Sessions to Preserve Mobility in Older Adults

Heliconius Butterflies Live Far Longer and Age More Slowly