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Night Owls Linked to Higher Body Fat and Worse Metabolic Markers

A July 2026 study links late-night eating to these differences with a suggested two- to three-hour evening cut-off for food.

About Two Hours of Strength Training a Week Tied to Lower Death Risk

Two Hours of Strength Training a Week Tied to Lower Death Risk

Study Links About Ten Hours of Weekly Exercise to Much Larger Drop in Heart Risk

Beer’s Vitamin B6 Claim Gets a Reality Check From Health Experts

Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

Gold-Standard Scans Show BMI Often Mislabels Overweight and Obesity, Study Finds

Morning Workouts Linked to Lower Heart and Metabolic Risk in Fitbit Study

Study Finds Wine Linked to Lower Risk at Modest Intake, Unlike Beer or Spirits

Sleep-Tracking Apps Deliver Mixed Results, Norwegian Study Finds

All Tested Sanitary Pads and Liners in South Africa Contain Hormone-Disrupting Chemicals, UFS Study Finds

UK Media Renew Vitamin D Push for Winter as GP Backs Daily Supplements and Experts Warn on Overdose Risks

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

Channel 4 Doctor Recommends 12-Hour Eating Window to Support Metabolic Health

WHO Puts Processed Meats in Group 1 Carcinogen Category

Five More Minutes of Exercise Linked to 10% Lower Mortality, Lancet Studies Find

Tiny Habits Show a Practical Path to Starting and Sticking With Exercise

Study Backs Waist-to-Height Ratio Over BMI for Gauging Health Risk

Apple Refreshes Fitness+ With Four Habit‑Building Programs Starting Jan. 5

Dry January Linked to Short-Term Health Gains and Lasting Cutbacks, Brown Review Finds