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Smelling Dark Chocolate Linked to More Reps in Small Fasted Workout Trial

The finding points to scent‑driven appetite changes as a possible boost to fasted resistance training pending larger mechanistic studies.

Mouse Study Finds Removing Table Sugar From Low-Fat Diet Worsened Gut and Metabolic Health

Study Finds About 6.4–7.8 Hours of Sleep Linked to Slowest Organ Aging

Study Finds Brain Performance Can Improve at Any Age

Stress Plus Late‑Night Eating Linked to Gut Problems, Study Finds

NYU Study Links Neighborhood Disadvantage to Cellular Aging Marker

Preschool Ultra-Processed Food Intake Tied to Higher Behavior Difficulty Scores in JAMA Cohort Study

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

Health Markers Worsen Beyond 10 Hours of Weekly Gaming, Study Finds

Large French Studies Link Common Food Preservatives to Higher Risks of Diabetes and Cancer

Wearable Data Tie Weak or Late-Timed Body Clocks to Higher Dementia Risk

Dark Chocolate Compound Linked to Slower Biological Aging in Two European Cohorts

Famous Singers Die Years Earlier Than Peers, New Study Finds

Nighttime Light Linked to Brain Stress and Artery Inflammation in New Imaging Study on Heart Risk

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

Self-Reported Cognitive Problems Climb in U.S., Led by Younger Adults

Peer-Reviewed Study Finds 62,775 Heat Deaths in Europe in 2024

Year-Long, Very-High-Fat Keto Diet Triggers Metabolic Harm in Mice

Danish Study: Underweight and Severe Obesity Carry Highest Death Risk in U-Shaped BMI Pattern

Nature Climate Change Study Links Hotter Temperatures to Higher Added-Sugar Purchases in the U.S.