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Regular Resistance Training Tied to Lower Major Heart Disease Risk in Women

Authors say a large pooled analysis finds strength work appears to add heart protection beyond aerobic exercise without proving causation.

Study Links 560–610 Weekly Exercise Minutes to Steeper Drop in Heart Risk

Study Finds Brain Performance Can Improve at Any Age

Slow Walking Pace, Weak Grip and Muscle Loss Tied to Higher Stroke Risk in Large UK Study

Advanced CKM Stages Linked to Higher Cancer Risk in Major Japanese Study

Stress Plus Late‑Night Eating Linked to Gut Problems, Study Finds

USC Study Finds Unusual Link Between Healthy Diets and Early Lung Cancer in Non-Smokers

Morning Workouts Linked to Lower Heart and Metabolic Risk in Fitbit Study

Heart Risk Gap Emerges by 35, Study Finds Men Face Nearly Double 10-Year CVD Risk

Study Links Stressful Social Ties to Faster Biological Aging, Especially Within Families

FAU Study Finds 47% Higher Heart Risk From Ultra-Processed Foods

Study Ties Evening Chronotype to Poorer Heart Health and Higher Cardiovascular Risk

Short Fasts Don’t Dull Thinking in Most Adults, Meta-Analysis Finds

Women See Comparable Heart Benefits With About Half the Exercise, Large Wearable Study Finds

RFK Jr. Fires NIAID Director Jeanne Marrazzo Weeks After Whistleblower Complaint

UVic Review Finds Psychedelics Show Potential for Treating Concussions and Other TBIs

AI Uses Mammograms to Predict Women’s Cardiovascular Risk

Swedish Study Shows Centenarians Delay and Resist Age-Related Diseases

NIH Removes COO After Conflict of Interest Probe of Wife-Linked $3.3M Contract

Hong Kong Study Links Monday Anxiety to 23% Higher Cortisol in Older Adults