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Dietary Studies

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Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study

Tracking nearly 200,000 adults over three decades, researchers found plant‑forward, whole‑food patterns correlated with less coronary disease.

New Analyses Link Ultra‑Processed Foods to Higher Mortality and Disease Risk, Drawing Parallels to Tobacco Tactics

Boosting MIND Diet Adherence Cuts Dementia Risk by 25%, Study Shows