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Dietary Recommendations

Healthy Eating Sugar Intake Food Consumption Processed Foods Fiber Intake Heart Health Nutritional Education Whole Foods Meat Alternatives Vegetable Intake

3 ARTICLES

17h ago

Sugary Gum After Beetroot Temporarily Lowers Blood Pressure

Researchers say sugar in gum makes saliva more acidic so mouth bacteria convert dietary nitrate to nitrite more efficiently, raising short‑term nitrite levels.

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6 ARTICLES

5d ago

Mouse Study Finds Removing Table Sugar From Low-Fat Diet Worsened Gut and Metabolic Health

3 ARTICLES

last wk.

Harvard Researcher’s 24-Eggs-a-Day Test Shows LDL Drop, Reigniting Egg–Cholesterol Debate

4 ARTICLES

2mo ago

High Meat Intake Linked to Lower Dementia Risk for APOE4 Carriers, Study Finds

10 ARTICLES

3mo ago

Cochrane Review Finds Intermittent Fasting No Better for Weight Loss Than Standard Dieting

4 ARTICLES

4mo ago

France Unveils Nutrition-Climate Plan Urging 'Balanced' Meat Consumption

3 ARTICLES

4mo ago

Diet Changes Can Lower LDL Cholesterol in About 10 Days, Expert Says

6 ARTICLES

4mo ago

Study Finds Nearly a Quarter of UK Soups Breach Salt Targets

3 ARTICLES

4mo ago

Tougher Nutri-Score Rules Trigger Wave of Corporate Exits and Product Downgrades

5 ARTICLES

4mo ago

Genome Study Ties Vitamin B1 Biology to Gut Motility, Suggesting Paths to Personalized Care

7 ARTICLES

4mo ago

New U.S. Dietary Guidelines Face Scrutiny Over Inverted Pyramid, Red Meat and Beef Tallow

6 ARTICLES

5mo ago

U.S. Overhauls Dietary Guidelines With Inverted Pyramid Prioritizing Protein and Real Foods

9 ARTICLES

5mo ago

Kennedy Says Trump Leans on Fast Food During Travel, Yet Calls Him ‘Incredibly Healthy’

7 ARTICLES

5mo ago

U.S. Dietary Guidelines Pivot to Protein as Critics Question Fat and Sugar Rules

3 ARTICLES

5mo ago

U.S. Dietary Guidelines Pivot to Protein, Curbing Refined Carbs and Added Sugar

Dietary Recommendations

Sugary Gum After Beetroot Temporarily Lowers Blood Pressure

Mouse Study Finds Removing Table Sugar From Low-Fat Diet Worsened Gut and Metabolic Health

Reappraisal Questions Health Harm of Ultraprocessed Foods

Most People Fall Short of Heart‑Protective Flavanol Levels, Study Finds

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

Study Finds Comparable Vitamin B6 in Nonalcoholic and Regular Beers

Ultra-Processed Foods Linked to Higher Thigh Muscle Fat in MRI Study

Harvard Researcher’s 24-Eggs-a-Day Test Shows LDL Drop, Reigniting Egg–Cholesterol Debate

High Meat Intake Linked to Lower Dementia Risk for APOE4 Carriers, Study Finds

Cochrane Review Finds Intermittent Fasting No Better for Weight Loss Than Standard Dieting

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Dietary Recommendations

France Unveils Nutrition-Climate Plan Urging 'Balanced' Meat Consumption

Diet Changes Can Lower LDL Cholesterol in About 10 Days, Expert Says

Study Finds Nearly a Quarter of UK Soups Breach Salt Targets

Tougher Nutri-Score Rules Trigger Wave of Corporate Exits and Product Downgrades

Genome Study Ties Vitamin B1 Biology to Gut Motility, Suggesting Paths to Personalized Care

New U.S. Dietary Guidelines Face Scrutiny Over Inverted Pyramid, Red Meat and Beef Tallow

U.S. Overhauls Dietary Guidelines With Inverted Pyramid Prioritizing Protein and Real Foods

Kennedy Says Trump Leans on Fast Food During Travel, Yet Calls Him ‘Incredibly Healthy’

U.S. Dietary Guidelines Pivot to Protein as Critics Question Fat and Sugar Rules

U.S. Dietary Guidelines Pivot to Protein, Curbing Refined Carbs and Added Sugar

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Dietary Recommendations