Health ❯ Nutrition

Dietary Intake

Added Sugar Sugar Consumption Sodium Consumption Iron Intake Electrolytes Legumes and Soy Health Outcomes Meat Consumption Magnesium-Rich Foods Physical Activity Protein Vitamins and Minerals

13 ARTICLES

last mo.

Major Review Finds Lower Protein Intake May Improve Metabolism and Slow Ageing

Authors cite raised FGF21 with reduced growth signalling as likely mechanisms behind the benefits, urging personalized guidance plus much longer human trials.

8 ARTICLES

4mo ago

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

4 ARTICLES

5mo ago

Meat Intake Linked to Slower Cognitive Decline in APOE4 Carriers, Processed Varieties Raise Dementia Risk

3 ARTICLES

last yr.

Large U.S. Study Finds No Higher Mortality With Animal Protein, Notes Small Cancer Benefit