Sleep Quality Gout Management Nitrate-rich Foods Inflammation Environmental Factors Body Fat Eggs Caffeine Ultra-Processed Foods Sleep-Enhancing Foods Gut Health Lifestyle Choices Sleep-Friendly Foods Amino Acids Meat Products Food Intolerance
Clostridium innocuum emerged as the most statistically robust predictor of insomnia in a large Mendelian randomisation analysis, highlighting the need for clinical trials of microbiome-based therapies.