Dietary Guidelines

Healthy Eating Balanced Diet Protein Intake Sugar Consumption Food Safety Sugar Intake Nutritional Science Caloric Intake Food Choices Recommended Intake

Large U.S. Study Links Regular Egg Intake to Lower Alzheimer’s Risk in Seniors

Researchers tracked about 40,000 older adults through Medicare records for an average of 15 years.

Magnesium Supplement Guidance Stresses Caution on Dose and Diarrhea Risk

Experts Urge Balanced, Kid-Friendly Breakfasts to Boost School Focus

Tim Spector Endorses Extra-Virgin Olive Oil as Daily Staple, Citing Strong Heart Health Evidence

Pepsi Rolls Out Prebiotic Cola Nationwide in U.S. Stores

Michael Schanze Returns to TV After 13 Years, Reveals 93-Kilo Weight Loss

Bavarian Tests Find Alcohol in Overripe Bananas, Triggering Baby Puree Warning

Dr Amir Khan Urges Omega-3 Boost, Advises Oily Fish or Algae-Based Supplement

Experts Reaffirm Extra-Virgin Olive Oil’s Health Benefits, With Guidance on Daily Use

Most Americans Miss Fiber Targets as 'Fibermaxxing' Trend Prompts Fresh Guidance

Viral ‘Oatzempic’ Drink Offers Hype, Not Proof, for Weight Loss

Experts Warn on 'Fibermaxxing' as Guidance Reiterates 30-Gram Fiber Target

Midlife Weight Gain Is Largely Biological, Experts Say

Dietitian's 62p Add-Ins Boost Protein and Fibre in Frozen Chicken Tikka Masala

Nationwide Market Check Finds Many Ready‑to‑Eat Wraps Skimp on Filling and Pack Additives

Diet Drinks Linked to Higher Liver Disease Risk and Death, Large UK Analysis Finds

Experts Refine Cold-Remedy Advice: Hot Milk Can Hinder Phlegmy Coughs, Chamomile May Worsen Dry Coughs

Study Links Frequent Ramen—Especially the Broth—to Higher Risk of Early Death

Green Mediterranean Diet Linked to Lower Blood Markers of Brain Aging in 18-Month Trial

NHS Surgeon Explains When Dented Cans Are Unsafe