Dietary Guidelines

Healthy Eating Balanced Diet Protein Intake Sugar Consumption Food Safety Sugar Intake Caloric Intake Food Choices Nutritional Science Meal Planning

Pepsi Rolls Out Prebiotic Cola Nationwide in U.S. Stores

The move targets the fast-growing functional soda market with a lower-sugar cola that adds three grams of fiber per can.

Michael Schanze Returns to TV After 13 Years, Reveals 93-Kilo Weight Loss

Bavarian Tests Find Alcohol in Overripe Bananas, Triggering Baby Puree Warning

Dr Amir Khan Urges Omega-3 Boost, Advises Oily Fish or Algae-Based Supplement

Experts Reaffirm Extra-Virgin Olive Oil’s Health Benefits, With Guidance on Daily Use

Most Americans Miss Fiber Targets as 'Fibermaxxing' Trend Prompts Fresh Guidance

Viral ‘Oatzempic’ Drink Offers Hype, Not Proof, for Weight Loss

Experts Warn on 'Fibermaxxing' as Guidance Reiterates 30-Gram Fiber Target

Midlife Weight Gain Is Largely Biological, Experts Say

Dietitian's 62p Add-Ins Boost Protein and Fibre in Frozen Chicken Tikka Masala

Nationwide Market Check Finds Many Ready‑to‑Eat Wraps Skimp on Filling and Pack Additives

Diet Drinks Linked to Higher Liver Disease Risk and Death, Large UK Analysis Finds

Experts Refine Cold-Remedy Advice: Hot Milk Can Hinder Phlegmy Coughs, Chamomile May Worsen Dry Coughs

Study Links Frequent Ramen—Especially the Broth—to Higher Risk of Early Death

Green Mediterranean Diet Linked to Lower Blood Markers of Brain Aging in 18-Month Trial

NHS Surgeon Explains When Dented Cans Are Unsafe

Year-Long, Very-High-Fat Keto Diet Triggers Metabolic Harm in Mice

UNICEF: Childhood Obesity Now Outnumbers Underweight Worldwide

Horseradish Promoted for Sinus Relief as Research Highlights Potent Plant Compounds

15-Year Swedish Study Links Diet Quality to Pace of Age-Related Disease