Dietary Guidelines

Healthy Eating Balanced Diet Sugar Consumption Protein Intake Nutritional Needs Food Safety Sugar Intake Caloric Intake Nutritional Recommendations Nutritional Science

4 ARTICLES

3w ago

Study Ties Higher Blood Xylitol to Increased Long‑Term Heart Risk

Pooled cohort data show a dose‑response link to heart attack, stroke and cardiovascular death, prompting calls for replication and mechanistic research.

5 ARTICLES

last mo.

Daily Sugary Drinks Tied to More Than Double the Risk of Stomach Cancer

7 ARTICLES

2mo ago

Major Review Finds Lower Protein Triggers Metabolic Changes Linked to Longer Life in Animals

3 ARTICLES

2mo ago

Experts Reaffirm Healthy Weight Loss Target of About 0.5 Kg Per Week

3 ARTICLES

2mo ago

Honey Has Modest Health Benefits but Should Be Used Sparingly

5 ARTICLES

3mo ago

Large UK Study Links Coffee to Lower Risk of Cirrhosis, Liver Cancer and Liver Death

6 ARTICLES

3mo ago

Freezing and Reheating Bread Raises Resistant Starch and May Slightly Lower Blood Sugar

6 ARTICLES

3mo ago

Mouse Study Finds Removing Table Sugar From Low-Fat Diet Worsened Gut and Metabolic Health

3 ARTICLES

3mo ago

Elon Musk Says Steak and Eggs Are His Morning 'Power‑Up'

3 ARTICLES

3mo ago

Reappraisal Questions Health Harm of Ultraprocessed Foods

4 ARTICLES

5mo ago

Large U.S. Study Links Regular Egg Intake to Lower Alzheimer’s Risk in Seniors

3 ARTICLES

5mo ago

Healthy Weight Loss Guidelines Emphasize Modest Deficit, Steady Pace, and Targeted Exercise

4 ARTICLES

6mo ago

Magnesium Supplement Guidance Stresses Caution on Dose and Diarrhea Risk

5 ARTICLES

6mo ago

Experts Urge Balanced, Kid-Friendly Breakfasts to Boost School Focus

3 ARTICLES

6mo ago

Tim Spector Endorses Extra-Virgin Olive Oil as Daily Staple, Citing Strong Heart Health Evidence

3 ARTICLES

7mo ago

Pepsi Rolls Out Prebiotic Cola Nationwide in U.S. Stores

5 ARTICLES

7mo ago

Michael Schanze Returns to TV After 13 Years, Reveals 93-Kilo Weight Loss

Dietary Guidelines

Study Ties Higher Blood Xylitol to Increased Long‑Term Heart Risk

Daily Sugary Drinks Tied to More Than Double the Risk of Stomach Cancer

Major Review Finds Lower Protein Triggers Metabolic Changes Linked to Longer Life in Animals

Experts Reaffirm Healthy Weight Loss Target of About 0.5 Kg Per Week

Honey Has Modest Health Benefits but Should Be Used Sparingly

Large UK Study Links Coffee to Lower Risk of Cirrhosis, Liver Cancer and Liver Death

France Clarifies How to Hydrate During June Heatwave

Eat Water-Rich Foods to Stay Hydrated During a Heatwave

How to Drink in Heat: Temperature, Coffee and Tap Water Explained

Freezing and Reheating Bread Raises Resistant Starch and May Slightly Lower Blood Sugar

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Dietary Guidelines

Mouse Study Finds Removing Table Sugar From Low-Fat Diet Worsened Gut and Metabolic Health

Elon Musk Says Steak and Eggs Are His Morning 'Power‑Up'

Reappraisal Questions Health Harm of Ultraprocessed Foods

Large U.S. Study Links Regular Egg Intake to Lower Alzheimer’s Risk in Seniors

Healthy Weight Loss Guidelines Emphasize Modest Deficit, Steady Pace, and Targeted Exercise

Magnesium Supplement Guidance Stresses Caution on Dose and Diarrhea Risk

Experts Urge Balanced, Kid-Friendly Breakfasts to Boost School Focus

Tim Spector Endorses Extra-Virgin Olive Oil as Daily Staple, Citing Strong Heart Health Evidence

Pepsi Rolls Out Prebiotic Cola Nationwide in U.S. Stores

Michael Schanze Returns to TV After 13 Years, Reveals 93-Kilo Weight Loss

Never miss stories about

Dietary Guidelines