Healthy Eating Nutrition Weight Management Weight Loss Plant-Based Diet Intermittent Fasting Veganism Mediterranean Diet Vegetarianism Fasting Balanced Diet Caloric Intake Meat Consumption Vegetables Whole Foods Vegan Diet Caloric Restriction Carbohydrates Protein Diet Nutritional Value Food Sources Caffeine Fermented Foods Exercise Food Choices Macronutrients Weight Gain Plant-Based Diets Functional Foods Salt Intake Fiber Intake Healthy Fats Obesity Superfoods Gluten-Free Diet Dark Chocolate Supplements Fast Food Cholesterol Management Dietary Guidelines Diabetes Management Fruits Protein Intake Vegetarian Diet Juicing Carnivore Diet Plant-based diet Clean Eating Fiber Plant-Based Foods Nutritional Deficiencies Food Allergies Ketogenic Diet Food Preferences Sugar-Free Protein Hydration 5:2 Diet Low-Calorie Drinks Cognitive Benefits Foods to Avoid Western Diet Eating Habits Cancer Treatment Chronic Disease Healthy Eating Habits Sugar Consumption Plant-Based Portion Control Sweets Red Meat Consumption Meal Timing Healthy Eating Index Breakfast Fitness Low-Calorie Sweeteners Plant-based Meat Moderation Fibre Intake Natural Sources Teeth Nutritional Components Natural Sugar Dietary Strategies Brain Health Dietary Restrictions Raw Food Sodium Intake Cognitive Health Marine Diet Fad Diets Atlantic diet Recommendations Fasting-Mimicking Diet Early-life diet Infant diet Age-Related Health Fasting Diet Carb Cutting Sugar Alternatives
Benefits concentrate in high-risk patients, with gains largest when saturated fat is swapped for polyunsaturated fats.