Diet

Healthy Eating Weight Management Nutrition Weight Loss Veganism Plant-Based Diet Mediterranean Diet Caloric Intake Balanced Diet Food Choices

A Meal Primes T Cells Within Hours

Post‑meal fats carried in chylomicrons fueled stronger, lasting T cell responses in people and mice.

Oats Can Help You Lose Weight When Portions, Prep, and Protein Are Dialed In

High-Fat Nutrients Spur Invasive Traits in 3D Model of Triple-Negative Breast Cancer

Harvard Researcher’s 24-Eggs-a-Day Test Shows LDL Drop, Reigniting Egg–Cholesterol Debate

CMS Links Hospital Meal Standards to Medicare, Medicaid Eligibility

Exercise Isn’t Enough: New Guides Lay Out How to Lose Fat

Pharmacist Advises Waiting 60–90 Minutes After Waking Before Coffee

Tim Spector Endorses Extra-Virgin Olive Oil as Daily Staple, Citing Strong Heart Health Evidence

Gastroenterologist’s Instagram Ranks High-Fiber Snacks After Fruit List

Hina Khan Shares Ramadan Fasting Tips on Mindful Eating and Gentler Workouts

GLP-1 Weight-Loss Boom Is Reshaping Diets as Experts Urge Lifestyle Support

Test First, Then Supplement: New Guidance Clarifies Safe Vitamin Pairings and Dosing

NHS Warns Memory Problems Can Signal Vitamin B12 or Folate Deficiency

Dr Amir Khan Urges Omega-3 Boost, Advises Oily Fish or Algae-Based Supplement

Easy Bruising Linked to Vitamin C Deficiency, Health Experts Warn

Oprah's GLP-1 Push and Serena Williams' Ro Tie Raise New Questions Over Celebrity Weight-Loss Deals

Aamir Khan Says Anti-Inflammatory Diet Led to 18-Kg Weight Loss Without Intense Workouts

Bitterliebe Weight-Loss Drops Face Expert Scrutiny

Tim Spector Urges People to Stop Peeling Fruit and Veg on Channel 4 Show

Eggs Positioned as Practical Support for People Coming Off GLP-1 Weight-Loss Drugs