Psychology ❯ Behavioral Psychology

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Sleep-Tracking Apps Deliver Mixed Results, Norwegian Study Finds

Researchers urge cautious use for users who feel stressed by app feedback.

Study Reframes Dopamine as the Brain’s Real-Time Progress Signal in Learning

Neuroscientist’s TikTok Says Doomscrolling Trains the Brain for Distraction

Storm Goretti Cancels Wisbech WI’s First 2026 Meeting as Blue Monday Talk Returns

How to Make 2026 New Year’s Resolutions Stick

Dry January Gains Ground in Brazil as Rio Bars Lean Into Mocktails

Germans Recast 2026 Resolutions Around Connection and Stress Relief

New Evidence Strengthens Biological Case for Seasonal Depression as Doctors Urge Early Light Therapy

OpenAI Rolls Out GPT-5 Safeguards for Mental-Health Crisis Signals

Chronic Sleep Loss Linked to Higher Alzheimer’s Risk as Experts Warn Sleep Debt Can’t Be Repaid

Survey: 30% of Children Miss Over a Week of School Due to Fear and Anxiety

Specialists Link Widespread Sleep Deficiency to Heart Disease and Alzheimer’s Risk

Study Finds Nasal Breathing Patterns Identify Individuals with 96.8% Accuracy

Holly Mills Shares Four-Step Plan to Tackle Overeating

Rising Use of Ozempic Raises Health, Ethical, and Social Concerns

Study Finds Blocking Mobile Internet Improves Mental Health and Focus

Experts Share Strategies to Make New Year’s Resolutions Stick