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Lauterbach Pushes Practical Fitness in Spiegel Interview

He says strength training is vital for older adults to preserve mobility.

Large UK Study Links Moderate Coffee Intake to Lower Risk of Anxiety and Depression

Dr Amir Khan Urges Omega-3 Boost, Advises Oily Fish or Algae-Based Supplement

Dan Buettner Urges No‑Snacking Rule in New Video to Support Weight Loss and Longevity

Channel 4 Doctor Recommends 12-Hour Eating Window to Support Metabolic Health

Seven Hours and a Steady Bedtime Linked to Longer Life in New Mega-Analysis

Dry January 2026 Draws Millions, With Health Gains, Cautions and Culture Shift in Focus

Hot Shower 1–2 Hours Before Bed Gains Fresh Attention for Sleep Benefits

Wearable Data Tie Weak or Late-Timed Body Clocks to Higher Dementia Risk

Strict Trial Finds Intermittent Fasting’s Meal Timing Alone Doesn’t Improve Metabolism

Savory Staples Can Spike Blood Sugar as Spanish Outlets Highlight Lower-GI Swaps

Cardiologist’s Instagram Advice: Take a Warm Shower Before Bed to Sleep Better

Delayed Breakfast Linked to Higher Mortality in Older Adults, Study Finds

New Studies Promote 7,000 Steps and Brisk Walks Over 10,000-Step Goal

7,000 Daily Steps Cut Disease Risk, Challenging the 10,000-Step Benchmark

7,000 Daily Steps Cut Premature Death Risk by Nearly Half, Study Shows

Lancet Study Recommends 7,000 Steps as New Daily Walking Target

Modest Improvements in AHA Heart Metrics Lower Risks Across Body Systems

Experts Call for Customized Vitamin D Dosages to Prevent Deficiency

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial