Lifestyle ❯Personal Development

Fitness Routines

Short Workouts Exercise Gym Culture Diet

Bhuvan Bam says workouts—not plastic surgery—shaped his new look

He also confirmed a recent lip procedure to remove a painful mucocele ahead of his next show

Alison Hammond Celebrated for 13-Stone Weight Loss and Reversing Pre-Diabetes

Helen Mirren Credits 12-Minute Routine for Six Decades of Fitness