Health ❯Preventive Health

Chronic Diseases

Heart Disease Cancer Diabetes Role of Nutrition Cardiovascular Health Tobacco-Related Illnesses Exercise Obesity Cardiovascular Disease Dementia Heart Health Impact of Smoking on Health

7,000 Daily Steps Cut Disease Risk, Challenging the 10,000-Step Benchmark

Researchers recommend shifting from a universal benchmark to personalized step goals guided by gradual increases tied to individual activity levels.

7,000 Daily Steps Cut Premature Death Risk by Nearly Half, Study Shows

Lancet Study Recommends 7,000 Steps as New Daily Walking Target

Modest Improvements in AHA Heart Metrics Lower Risks Across Body Systems

Experts Call for Customized Vitamin D Dosages to Prevent Deficiency

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial

U.S. Adults’ Salt Sources Diverge by Race, Study Finds

Study Finds Toxic Contaminants in All Tested French Extra-Virgin Olive Oils