Health ❯Preventive Health

Healthy Habits

Sleep Hygiene Dietary Recommendations Dental Care Midlife Changes Childhood Nutrition

Study Links Nighttime Window Sleeping to Higher Blood Pressure and Disrupted Sleep

Thorough ventilation before bedtime can reduce harmful traffic noise exposure, protecting sleep quality.

Teen Abdominal Obesity Linked to Enlarged Brain Regions and Cognitive Risks

Weekly Flossing Linked to Lower Stroke and Heart Risks, Study Finds

Delayed REM Sleep Identified as Potential Early Marker for Alzheimer’s Disease