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Sleep Hygiene

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Pink Noise Linked to REM Sleep Loss in Penn Study

Researchers urge caution for infants after a seven-night lab test found background sound reduced restorative sleep.

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Sleep Repairs Neuronal DNA in Jellyfish and Sea Anemones, Study Finds

Front-to-Back Awakening Wave Mapped in Human Brain, Guiding Sleep Disorder Studies

Survey Links Dairy to Nightmares, Researchers to Test Causation in Controlled Trials

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess