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Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Improvements emerged within 24 hours, suggesting carbohydrates in produce enhance tryptophan absorption to support melatonin production.

Experts Recommend 7,000 Steps a Day Instead of 10,000 for Better Health

Japanese Interval Walking Outperforms 10,000-Step Target and Captures Millions on TikTok

Alcohol-Linked Cancer Deaths in U.S. Double Over Three Decades, New Study Reveals

Study Links Midlife High-Quality Carbs and Fiber to Healthy Aging

New Study Links Erythritol to Elevated Vascular and Brain Health Risks

Prenatal Cannabis Use Linked to Elevated Risks of Birth Complications, Study Confirms

Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits

Study Links Champagne and White Wine to Lower Risk of Sudden Cardiac Arrest

Cinnamon Compound May Weaken Prescription Drug Effectiveness, Study Finds

Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health

Study Finds Carbonated Water May Offer Minimal Weight Loss Benefits

Childhood Parental Divorce Linked to 60% Higher Stroke Risk in Later Life, Study Finds