Health ❯Research ❯Epidemiology

Meta-Analysis

Health Outcomes Asthma and Diabetes Studies Systematic Reviews Systematic Review Nutritional Studies Step Count Studies Study Findings

7,000 Daily Steps Cut Disease Risk, Challenging the 10,000-Step Benchmark

Researchers recommend shifting from a universal benchmark to personalized step goals guided by gradual increases tied to individual activity levels.

Long-Term Study Links Vitamin K1 From Leafy Greens to Lower Vascular Disease Risk

Study Links Midlife and Late-Life Depression to Elevated Dementia Risk

Study Reveals Strong Link Between Asthma and Type 2 Diabetes

Debate Intensifies Over Health Impact of Ultra-Processed Foods