Health ❯Research

Public Health Studies

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Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

New research confirms 150 minutes of moderate to vigorous activity weekly lowers mortality risks, regardless of distribution across days.

Dark Chocolate Linked to 21% Lower Risk of Type 2 Diabetes, Harvard Study Finds

Eating Dark Chocolate Linked to Reduced Type 2 Diabetes Risk

Naloxone Use by Bystanders Rises, But More Effort Needed

Study Links Ultra-Processed Foods to Increased Diabetes Risk

High Heme Iron Intake Linked to Increased Type 2 Diabetes Risk