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Health Studies

Sugar Intake Chronic Diseases Healthy Lifestyle Lifestyle Changes Mortality Rates Public Health Studies Back Pain Disease Prevention Dietary Patterns Plant-Based Diets

Sitting-Rising Test Predicts Cardiovascular Risk and Longevity, Study Shows

Tracking over 4,200 adults for 12 years revealed that lower sit-to-rise scores signal elevated cardiovascular mortality

Moderate Black Coffee Intake Linked to 14–17% Lower Mortality Risk

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

Study Identifies AHEI Diet as Key to Healthy Aging