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Health Studies

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Study Confirms Health Benefits of 150 Minutes of Weekly Exercise, Regardless of Schedule

Study Identifies AHEI Diet as Key to Healthy Aging

Study Reveals Each Cigarette Reduces Life Expectancy by 20 Minutes

Study Finds Physical Activity Could Add Years to Life Expectancy

Regular Exercise Could Extend Life by Up to 11 Years, Study Finds

Regular Exercise Significantly Reduces Risk of Atrial Fibrillation

Just Five Extra Minutes of Exercise Can Lower Blood Pressure Significantly

Simple Balance Test Reveals Biological Age and Health Risks

Weekend Workouts Equally Effective in Reducing Disease Risk