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One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

An Annals of Internal Medicine study using UK Biobank wearables finds continuous 10–15 minute bouts outperform scattered short steps for cardiovascular protection.

Frequent Music Engagement After 70 Tied to Lower Dementia Risk in Large Australian Study

Decade-Long Analysis Finds U.S. Anxiety Levels Steady During COVID-19

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds