Health ❯Personal Development

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Japanese Interval Walking Outperforms 10,000-Step Target and Captures Millions on TikTok

A TikTok video by fitness coach Eugene Teo has drawn over five million views in 48 hours by showcasing the efficient Japanese walking method.

Tomas Rosicky Recovering at Home After Heart Scare

Ben Stokes Prepares for England Return After Alcohol-Free Recovery

Personalized Nutrition Helps Achieve High Gut Health Scores