Health ❯ Nutrition

Macronutrients

Protein Proteins Carbohydrates Fats Protein Intake Amino Acids Dieting Techniques Essential Amino Acids Dietary Needs Insulin Protein Sources Energy Balance Insulin Response Dietary Balance

Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study

Tracking nearly 200,000 adults over three decades, researchers found plant‑forward, whole‑food patterns correlated with less coronary disease.

U.S. Dietary Guidelines Raise Protein Targets to 1.2–1.6 g/kg a Day

Consumer Reports Finds Lead in Popular Protein Powders, With Plant-Based Products Testing Higher

Protein Supplement Sales Surge as Research Shows Benefits Plateau