Health ❯Nutrition ❯Diets

Intermittent Fasting

Weight Loss 5:2 Diet Alternate-Day Fasting Fasting Mimicking Diet One Meal a Day (OMAD) Alternate Day Fasting One Meal a Day Diet 16:8 Diet Eat Stop Eat Diet

Alternate-Day Fasting Offers Modest Advantage Over Daily Calorie Restriction

The review found the extra 1.3 kg average loss from alternate-day fasting falls below the trial’s minimum 2 kg threshold for clinical impact.

Michael Mosley’s Family Pays Tribute on First Anniversary of His Death

Martin Clunes Details Three-Stone Weight Loss Through Intermittent Fasting

Intermittent fasting found to outperform daily calorie restriction for weight loss