Health ❯Nutrition

Dietary Intake

Added Sugar Vitamins and Minerals Sugar Consumption Iron Intake Physical Activity Magnesium-Rich Foods Electrolytes

New Research Highlights Potassium’s Role in Lowering Blood Pressure

University of Waterloo study reveals potassium-rich diets may be more effective than sodium reduction for managing hypertension.

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation

Study Links Sweetened Drinks to Higher Cardiovascular Risk, While Moderate Treats May Be Protective

Study Links Sugary Drinks to Higher Cardiovascular Risks, Suggests Moderate Sugar Intake May Be Optimal

Genetic Mutation Linked to Reduced Sugar Cravings

Global Study Reveals Widespread Micronutrient Deficiencies

High Heme Iron Intake Linked to Increased Type 2 Diabetes Risk