Health ❯Nutrition ❯Healthy Eating

Food Swaps

Whole Foods Sugar Alternatives

British Heart Foundation Unveils Practical Sugar-Reduction Swaps for Healthier Diets

New guidelines endorsed by the NHS highlight simple, everyday changes to cut free sugar intake and combat obesity in the UK.

Ultra-Processed Foods Linked to Over 140,000 Premature Deaths in UK and US, Study Finds