Health ❯Nutrition ❯Diet

Healthy Eating

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3 ARTICLES

2mo ago

Experts Recommend Balanced Training and Flexible Nutrition for Sustainable Fat Loss

A combination of strength training, cardio, and a flexible dietary approach is now seen as the optimal path to reducing body fat and improving overall health.

8 ARTICLES

3mo ago

Wales Proposes Ban on Free Drink Refills to Promote Healthier Choices

Healthy Eating

Experts Recommend Balanced Training and Flexible Nutrition for Sustainable Fat Loss

Study Identifies AHEI Diet as Key to Healthy Aging

Stefan Raab and Michael 'Bully' Herbig Return with New Competitive Game Show

Experts Share Tips for a Healthier and More Enjoyable Thanksgiving

Expert Advocates Napping and Brain Exercises to Combat Dementia

Wales Proposes Ban on Free Drink Refills to Promote Healthier Choices